Fourth Trimester Circle
The Fourth Trimester Circle: A Mindful Postnatal Series for You & Your Baby
Service Description
This 6-week series is designed especially for parents (or couples) with babies aged 0–6 weeks. Each weekly session offers space to slow down, connect, and reflect through a nurturing blend of: • Guided relaxation or meditation • A 30-minute breastfeeding support circle • Light refreshments and shared discussion • Gentle journaling and mindfulness exercises • Closing relaxation to ease into the rest of your day Together, we’ll explore themes like intention-setting, mindful movement, nervous system care, self-belief, and building your village — all while holding space for your unique parenting journey. Includes: • WhatsApp group for community connection • Weekly journaling prompts • Printed materials and simple take-home practices Details: • 90-minute sessions in a small, supportive group • Babies welcome in all their glory (feeding, crying, sleeping, snuggling) • Minimum 4 participants/couples to run Let this be your gentle anchor in the early weeks of parenting
Cancellation Policy
Sessions must be booked in advance and scheduled around my working hours. WhatsApp follow-up messages will be answered within 48 hours. This service is not for urgent support—please contact 111, 999, the National Breastfeeding Helpline, your midwife, or GP as appropriate for urgent concerns. The plan is non-refundable once sessions have begun. Cancellations are only possible if no sessions have been used. If you need to cancel a booked session, please provide at least 48 hours' notice. Sessions cancelled with less than 48 hours’ notice may not be rescheduled.
Contact Details
Norwich, UK
marionbfcnorwich@gmail.com